Most of us have tried some of the diet plan to lose weight, whether it is for medical purposes, aesthetic purposes or as a lifestyle change.
But when does dieting become a bad thing? Extreme dieting is a serious lack of nutrition for weight loss purposed. All diet plans usually begin the same way. Now the societal environment is marked with a different perception of beauty. A person has noticed by their weight gain and been worried for quite something. Finally, that person decides to lose some pounds by going on a diet. There is both healthy and unhealthy way for dieting. The extreme dieting can also be called crash dieting, which is an unhealthy way of dieting.
Extreme Diets: The Easy Way Out
Now a day most people decide to go on an extreme diet to lose weight quickly and easily. Depending on their age, and activity level healthy men need around 2500 calories a day, and women need about 2000 calories a day. People who are suffering from obesity have a calorie-controlled diet to get to a healthy weight. If you are allowing for an extreme diet, you should make sure that you have a full understanding of the health risks and side effects of cutting calories and restricting your food choices.
The Dangers of Extreme Dieting
Extreme diets yield extreme results – but not always in the way you would like. They are more likely to make you feel lethargic, moody, sick and achy. In the long term, they can set you up for metabolism problems, recoil weight gain and life-threatening medical conditions.
When you are on a restricted calorie intake or extreme diet, the first source of energy the body burns, before the fat is glycogen which is a form of carbohydrate stored in the liver and muscles, which is attached to every gram is water. Symptoms of dehydration include a headache, fatigue, and dizziness.
Changes in Blood Sugar Levels
You don’t get a steady supply of carbohydrates, protein, fat, and fiber throughout the day to keep your blood sugar and insulin levels steady, depending on the diet you’re following. Since extreme diets are linked with gaining back all of the weight that was lost on a diet.
Muscles Break Down
Malnutrition can lead to the weakening of muscles throughout the body, leading to muscles wasting. The muscles of the heart can atrophy if weight loss is extremely fast. Extreme low-calorie liquid diets, for instance, have been linked to ventricular arrhythmias and death, which could cause a threat to life.
When you are following extreme diets, your body experiences a shortage of calorie and energy levels drop. Body metabolism will naturally slow to conserve energy. This can cut out weight loss and lead to the loss of muscle tone.
In the case of extreme diets, severe diet restriction leads to many nutrient deficiencies such as carbohydrates, proteins, vitamins (especially vitamin A, D, E, & K) and minerals like calcium, phosphorus, sodium, etc. These are essential food groups, and their absence in the diet can be the cause of numerous deficiency diseases and lead to heart failure.
With extreme diets, even if it contains an adequate supply of carbohydrates, increases the brain’s levels of the stress hormone, making the brain more susceptible to stress, increasing the risk of depression.
Weight Loss with Extreme Diets or the Healthy Way
The best way to lose weight and sustain weight loss is to make a healthy lifestyle. Changes in your eating and exercising habits are the best way to lose weight. Eating protein and carbohydrates as well as lots of fruit and vegetables, while limiting saturated fat and sugar intake is the best ‘diet’ to lose weight safely. A healthy diet also needs physical activity to reach health goals. Get in touch with a doctor or dietitian if you are concerned about your weight or eating habits or need advice on how to safely diet and lose weight.